Starter – 3 Rounds
Prowler City
2 Min Break…
20 Min AMRAP
500m Run
Power Snatch x 15 (75/55)
Pull-Ups x 10
1/11/2017 WOD
Posted by Ronnie on Jan 10, 2017 in WOD | 0 comments
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Posted by Ronnie on Jan 10, 2017 in WOD | 0 comments
Starter – 3 Rounds
Prowler City
2 Min Break…
20 Min AMRAP
500m Run
Power Snatch x 15 (75/55)
Pull-Ups x 10
Designed by Elegant WordPress Themes | Powered by WordPress