Strength – Jerk – 8 x 2
WOD – 4 Rounds
300m Run
Muscle Ups x 6 (Pull-Ups x 12)
KB Swings x 15
11/1/2016 WOD
Posted by Ronnie on Oct 31, 2016 in WOD | 0 comments
Posted by Ronnie on Oct 31, 2016 in WOD | 0 comments
Strength – Jerk – 8 x 2
WOD – 4 Rounds
300m Run
Muscle Ups x 6 (Pull-Ups x 12)
KB Swings x 15
CrossFit Journal