1/11/2015 WOD

Posted by on Jan 10, 2016 in WOD | 0 comments

Strength – Front Squat

4 x 5 @ 80%

* If you don’t have a 1RM work up to heaviest set

WOD – 4 rounds 40 seconds on/20 Off

Calorie Row

Alternating KB/DB Snatch

5 Air Squats/5 Push-Ups

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