Strength – Front Squat
4 x 5 @ 80%
* If you don’t have a 1RM work up to heaviest set
WOD – 4 rounds 40 seconds on/20 Off
Calorie Row
Alternating KB/DB Snatch
5 Air Squats/5 Push-Ups
1/11/2015 WOD
Posted by Ronnie on Jan 10, 2016 in WOD | 0 comments
Posted by Ronnie on Jan 10, 2016 in WOD | 0 comments
Strength – Front Squat
4 x 5 @ 80%
* If you don’t have a 1RM work up to heaviest set
WOD – 4 rounds 40 seconds on/20 Off
Calorie Row
Alternating KB/DB Snatch
5 Air Squats/5 Push-Ups
CrossFit Journal