For Time:
800m Run
Hang Power Clean x 10
Wall Balls x 10
Pullups x 10
400m Run
Hang Power Clean x 15
Wall Balls x 15
Pullups x 15
200m Run
Hang Power Cleans x 20
Wall Balls x 20
Pullups x 20
Posted by Ronnie on Jan 10, 2013 in WOD | 0 comments
For Time:
800m Run
Hang Power Clean x 10
Wall Balls x 10
Pullups x 10
400m Run
Hang Power Clean x 15
Wall Balls x 15
Pullups x 15
200m Run
Hang Power Cleans x 20
Wall Balls x 20
Pullups x 20