1/11/2013 WOD

Posted by on Jan 10, 2013 in WOD | 0 comments

For Time:

800m Run

Hang Power Clean x 10

Wall Balls x 10

Pullups x 10

400m Run

Hang Power Clean x 15

Wall Balls x 15

Pullups x 15

200m Run

Hang Power Cleans x 20

Wall Balls x 20

Pullups x 20

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