11/1/2013 WOD

Posted by on Oct 31, 2013 in WOD | 0 comments

For Fun:
Thrusters x 21
Bar Over Burpees x 21 (since we did ring dips instead)
300m Run
Thruster x 15
Bar Over Burpees x 15
300m Run
Thrusters x 9
Bar Over Burpees x 9
300m Run

Finisher – Pull-Ups x 30

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