Strength – Hang Snatch
WOD – 5 Rounds
OH Squat x 9
Strict Chinups x 6
Hollow Rocks x 15
11/1/2012 WOD
Posted by Ronnie on Oct 31, 2012 in WOD | 0 comments
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Posted by Ronnie on Oct 31, 2012 in WOD | 0 comments
Strength – Hang Snatch
WOD – 5 Rounds
OH Squat x 9
Strict Chinups x 6
Hollow Rocks x 15
Designed by Elegant WordPress Themes | Powered by WordPress