In honor of all military in the gym and around the world we will be doing a HERO WOD for Veteran’s Day. Thank you all for your service and sacrifice ????????
“Wittman”
7 Rounds
KB Swings x 15 (53/35)
Power Cleans x 15 (95/65)
Box Jumps x 15
11/11/2016 WOD
Posted by Ronnie on Nov 10, 2016 in WOD | 0 comments
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