11/11/2016 WOD

Posted by on Nov 10, 2016 in WOD | 0 comments

In honor of all military in the gym and around the world we will be doing a HERO WOD for Veteran’s Day. Thank you all for your service and sacrifice ????????


7 Rounds

KB Swings x 15 (53/35)

Power Cleans x 15 (95/65)

Box Jumps x 15

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