11/11/2015 WOD

Posted by on Nov 10, 2015 in WOD | 0 comments

Strength – Push/Pull – 4 Sets

A.) Bench Press x 5 @ 85%

B.) Bent Over Rows x 10

WOD – 4 Rounds

Double Unders x 40

Knees to Elbows x 12

KB Swings x 20

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