Strength – Push/Pull – 4 Sets
A.) Bench Press x 5 @ 85%
B.) Bent Over Rows x 10
WOD – 4 Rounds
Double Unders x 40
Knees to Elbows x 12
KB Swings x 20
11/11/2015 WOD
Posted by Ronnie on Nov 10, 2015 in WOD | 0 comments
Posted by Ronnie on Nov 10, 2015 in WOD | 0 comments
Strength – Push/Pull – 4 Sets
A.) Bench Press x 5 @ 85%
B.) Bent Over Rows x 10
WOD – 4 Rounds
Double Unders x 40
Knees to Elbows x 12
KB Swings x 20
CrossFit Journal