Strength/Skill – Clean & Jerk
7 x 2 – Building Up each Set
WOD – 30-20-10
Wall Balls
Knees to Elbows
Box Jumps
11/11/2013 WOD
Posted by Ronnie on Nov 10, 2013 in WOD | 0 comments
Posted by Ronnie on Nov 10, 2013 in WOD | 0 comments
Strength/Skill – Clean & Jerk
7 x 2 – Building Up each Set
WOD – 30-20-10
Wall Balls
Knees to Elbows
Box Jumps
CrossFit Journal