11/10/2016 WOD

Posted by on Nov 9, 2016 in WOD | 0 comments

Strength – Snatch x 2 @ 75%

EMOTM x 12

WOD – 15 Min AMRAP

300m Run (2nd Pole on the left)

OH Squat x 10 (95/65)

Toes to Bar x 15 or Hollow Rocks x 20

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