Strength – Snatch x 2 @ 75%
EMOTM x 12
WOD – 15 Min AMRAP
300m Run (2nd Pole on the left)
OH Squat x 10 (95/65)
Toes to Bar x 15 or Hollow Rocks x 20
11/10/2016 WOD
Posted by Ronnie on Nov 9, 2016 in WOD | 0 comments
Posted by Ronnie on Nov 9, 2016 in WOD | 0 comments
Strength – Snatch x 2 @ 75%
EMOTM x 12
WOD – 15 Min AMRAP
300m Run (2nd Pole on the left)
OH Squat x 10 (95/65)
Toes to Bar x 15 or Hollow Rocks x 20
CrossFit Journal