Strength – Clean & Jerk – 15ish Minutes
Clean x 1
Hang Clean & Jerk x 1
WOD – 10 Min AMRAP
Power Clean x 10 (135/95)
Burpees x 10
Posted by Ronnie on Nov 9, 2015 in WOD | 0 comments
Strength – Clean & Jerk – 15ish Minutes
Clean x 1
Hang Clean & Jerk x 1
WOD – 10 Min AMRAP
Power Clean x 10 (135/95)
Burpees x 10