Strength – Front Squat
4 x 5 @ 77.5%
WOD – 4 Rounds
Power Clean x 5 (185/135)
200m Run
Hollow Rocks x 15
Posted by Ronnie on Nov 9, 2014 in WOD | 0 comments
Strength – Front Squat
4 x 5 @ 77.5%
WOD – 4 Rounds
Power Clean x 5 (185/135)
200m Run
Hollow Rocks x 15