Strength – Jerk x 2
Every :75 for 10 Rds
WOD – 7 Rounds
Power Clean x 7 (135/95)
Double Unders x 40
1/10/2017 WOD
Posted by Ronnie on Jan 9, 2017 in WOD | 0 comments
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Posted by Ronnie on Jan 9, 2017 in WOD | 0 comments
Strength – Jerk x 2
Every :75 for 10 Rds
WOD – 7 Rounds
Power Clean x 7 (135/95)
Double Unders x 40
Designed by Elegant WordPress Themes | Powered by WordPress