Strength – Deadlift
WOD – 9-8-7-6-5-6-7-8-9
Games Pushups
Box Jump
1/10/2013 WOD
Posted by Ronnie on Jan 9, 2013 in WOD | 0 comments
Posted by Ronnie on Jan 9, 2013 in WOD | 0 comments
Strength – Deadlift
WOD – 9-8-7-6-5-6-7-8-9
Games Pushups
Box Jump
CrossFit Journal