15-12-9
Thrusters (95/65)
Chest to Bar Pull-Ups
800m Run
15-12-9
OH Squat (95/65)
Hands Release Push-Ups
800m Run
10/9/2015 WOD
Posted by Ronnie on Oct 8, 2015 in WOD | 0 comments
Posted by Ronnie on Oct 8, 2015 in WOD | 0 comments
15-12-9
Thrusters (95/65)
Chest to Bar Pull-Ups
800m Run
15-12-9
OH Squat (95/65)
Hands Release Push-Ups
800m Run
CrossFit Journal