Partner WOD – 8 Mins Each
1.) Calorie Row/Airdyne
2.) Light Prowler Shuttles
3.) Ab-Mat Sit-Ups x 15
Ball Slams x 5
10/9/2014 WOD
Posted by Ronnie on Oct 8, 2014 in WOD | 0 comments
Posted by Ronnie on Oct 8, 2014 in WOD | 0 comments
Partner WOD – 8 Mins Each
1.) Calorie Row/Airdyne
2.) Light Prowler Shuttles
3.) Ab-Mat Sit-Ups x 15
Ball Slams x 5
CrossFit Journal