Strength – Stone to Shoulder
WOD – 21-15-9
Deadlift
Box Jump
200m Run
10/9/2012 WOD
Posted by Ronnie on Oct 8, 2012 in WOD | 0 comments
Posted by Ronnie on Oct 8, 2012 in WOD | 0 comments
Strength – Stone to Shoulder
WOD – 21-15-9
Deadlift
Box Jump
200m Run
CrossFit Journal