Partner WOD – 7 Mins each – 1 Min Between spots
1.) Calorie Row Ladder – 15-20-25-20-15
*Up and down the ladder for 7 Mins* – If no one likes you and you don’t have a partner rest 1:1 🙂
2.) Dog Sled City – 1/2 Suicides
3.) Weighted Sit-Ups x 20
KB Swings x 15
CrossFit Journal
