10/8/2015 WOD

Posted by on Oct 7, 2015 in WOD | 0 comments

Partner WOD – 7 Mins each – 1 Min Between spots

1.) Calorie Row Ladder – 15-20-25-20-15
*Up and down the ladder for 7 Mins* – If no one likes you and you don’t have a partner rest 1:1 🙂

2.) Dog Sled City – 1/2 Suicides

3.) Weighted Sit-Ups x 20
KB Swings x 15

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