Strength –
Power Clean & Jerk
6 x 2
WOD – 5 Rounds
Deadlift x 10 (185/135)
Box Jumps x 15
Games Push-Ups x 15
Posted by Ronnie on Oct 7, 2014 in WOD | 0 comments
Strength –
Power Clean & Jerk
6 x 2
WOD – 5 Rounds
Deadlift x 10 (185/135)
Box Jumps x 15
Games Push-Ups x 15