Strength – Weighted Pull-Ups
6-6-4-4-2
WOD – 5 Rounds
Power Clean x 6 (155/105)
Box Jumps x 9
Games Push-Ups x 12
10/8/2013 WOD
Posted by Ronnie on Oct 7, 2013 in WOD | 0 comments
CrossFit Links
CrossFit Journal
Designed by Elegant WordPress Themes | Powered by WordPress