10/7/2016 WOD

Posted by on Oct 6, 2016 in WOD | 0 comments

Strength – Hang Snatch

3×3

3×1

WOD – 3 x 5 Min AMRAPS – 1 Min Break

Chest to Bar Pull-Ups x 7

OH Squats x 9 (95/65)

Double Unders x 25

 

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