Strength – Hang Snatch
3×3
3×1
WOD – 3 x 5 Min AMRAPS – 1 Min Break
Chest to Bar Pull-Ups x 7
OH Squats x 9 (95/65)
Double Unders x 25
10/7/2016 WOD
Posted by Ronnie on Oct 6, 2016 in WOD | 0 comments
Posted by Ronnie on Oct 6, 2016 in WOD | 0 comments
Strength – Hang Snatch
3×3
3×1
WOD – 3 x 5 Min AMRAPS – 1 Min Break
Chest to Bar Pull-Ups x 7
OH Squats x 9 (95/65)
Double Unders x 25
CrossFit Journal