Strength – Weighted Ring Rows
8/8/6/6/4/4
WOD – 4 Rounds
Double Unders x 50
Russian KB Swing x 20
Chin-Ups x 10
Posted by Ronnie on Oct 6, 2014 in WOD | 0 comments
Strength – Weighted Ring Rows
8/8/6/6/4/4
WOD – 4 Rounds
Double Unders x 50
Russian KB Swing x 20
Chin-Ups x 10