10/7/2011 WOD

Posted by on Oct 6, 2011 in WOD | 0 comments

PROWLER RACES!!!!!! – 2 passes per turn, 2 turns per person Rx weight 180/135

2 Min AMRAP
Max Reps Pullups

10 Min AMRAP
Rope Climb x 3
Ring Dips x 12

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