5 Rounds
Prowler Pass
Row x 15c/12c
KB Snatch x 10 (each)
Burpees x 15
10/6/2016 WOD
Posted by Ronnie on Oct 5, 2016 in WOD | 0 comments
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Posted by Ronnie on Oct 5, 2016 in WOD | 0 comments
5 Rounds
Prowler Pass
Row x 15c/12c
KB Snatch x 10 (each)
Burpees x 15
Designed by Elegant WordPress Themes | Powered by WordPress