10/6/2015 WOD

Posted by on Oct 5, 2015 in WOD | 0 comments

Strength – 4 Sets

A.) Back Squat – :35 max reps @ 55%
B.) 1 Arm Row x 10 (each)

WOD – 3 Rounds

KB Snatch x 12 (each)

500m Run (Baltimore)

Ring Dips x 15

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