4 Rounds
Row/Dyne x 20
Front Squat x 10 175/125
Chin-up x 15
300mRun
10/6/2015 WOD
Posted by Ronnie on Nov 6, 2015 in WOD | 0 comments
CrossFit Links
CrossFit JournalDesigned by Elegant WordPress Themes | Powered by WordPress
Posted by Ronnie on Nov 6, 2015 in WOD | 0 comments
4 Rounds
Row/Dyne x 20
Front Squat x 10 175/125
Chin-up x 15
300mRun
Designed by Elegant WordPress Themes | Powered by WordPress