Strength – Snatch
1.) Hang Snatch – 3 x 2
then
2.) Hang Snatch + Full Snatch + OH Squat – 3 sets
WOD – For Fun
1000m Runskie (Walnut)
OH Squat x 50 (75/45) (if you break complete 5 Burpees)
Knees to Elbows x 30
Posted by Ronnie on Oct 5, 2014 in WOD | 0 comments
Strength – Snatch
1.) Hang Snatch – 3 x 2
then
2.) Hang Snatch + Full Snatch + OH Squat – 3 sets
WOD – For Fun
1000m Runskie (Walnut)
OH Squat x 50 (75/45) (if you break complete 5 Burpees)
Knees to Elbows x 30