Strength – Front Squat & Rows
4 Sets
A.) Front Squat x 6
B.) 1-Arm KB/DB Row x 10
WOD – 21-15-9
Power Clean (135/95)
Wall Balls
Knees to Elbows
10/5/2016 WOD
Posted by Ronnie on Oct 4, 2016 in WOD | 0 comments
Posted by Ronnie on Oct 4, 2016 in WOD | 0 comments
Strength – Front Squat & Rows
4 Sets
A.) Front Squat x 6
B.) 1-Arm KB/DB Row x 10
WOD – 21-15-9
Power Clean (135/95)
Wall Balls
Knees to Elbows
CrossFit Journal