10/5/2016 WOD

Posted by on Oct 4, 2016 in WOD | 0 comments

Strength – Front Squat & Rows

4 Sets
A.) Front Squat x 6

B.) 1-Arm KB/DB Row x 10

WOD – 21-15-9

Power Clean (135/95)

Wall Balls

Knees to Elbows

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