Strength – Deadlift
EMOTM x 10 – 2 Reps @ 90% of Last deadlift day
WOD – 12 Min AMRAP
Box Jump Overs x 8
300m Run
Bench Press x 8 (165/115)
10/4/2016 WOD
Posted by Ronnie on Oct 3, 2016 in WOD | 0 comments
Posted by Ronnie on Oct 3, 2016 in WOD | 0 comments
Strength – Deadlift
EMOTM x 10 – 2 Reps @ 90% of Last deadlift day
WOD – 12 Min AMRAP
Box Jump Overs x 8
300m Run
Bench Press x 8 (165/115)
CrossFit Journal