10/4/2016 WOD

Posted by on Oct 3, 2016 in WOD | 0 comments

Strength – Deadlift

EMOTM x 10 – 2 Reps @ 90% of Last deadlift day

WOD – 12 Min AMRAP

Box Jump Overs x 8

300m Run

Bench Press x 8 (165/115)

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