10/4/2013 WOD

Posted by on Oct 3, 2013 in WOD | 0 comments

“Jackie”
1000m Row
Thrusters x 50
Pull-Ups x 30

or

20 Min AMRAP
Strict Pull-Ups x 5
Games Push-Ups x 10
Wall Balls x 15

Skippity doo dahs post WOD

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