Strength – Deadlift 3 x 5
WOD – 3 Rounds
KB Swing x 30
Burpees x 30
10/4/2011 WOD
Posted by Ronnie on Oct 3, 2011 in WOD | 0 comments
Posted by Ronnie on Oct 3, 2011 in WOD | 0 comments
Strength – Deadlift 3 x 5
WOD – 3 Rounds
KB Swing x 30
Burpees x 30
CrossFit Journal