Strength – Deadlift 3 x 5
WOD – 3 Rounds
KB Swing x 30
Burpees x 30
10/4/2011 WOD
Posted by Ronnie on Oct 3, 2011 in WOD | 0 comments
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Posted by Ronnie on Oct 3, 2011 in WOD | 0 comments
Strength – Deadlift 3 x 5
WOD – 3 Rounds
KB Swing x 30
Burpees x 30
Designed by Elegant WordPress Themes | Powered by WordPress