Strength – Jerk 1RM (off the rack)
WOD – 21-15-9…
Thrusters (95/65)
Pull-Ups
10/3/2016 WOD
Posted by Ronnie on Oct 2, 2016 in WOD | 0 comments
Posted by Ronnie on Oct 2, 2016 in WOD | 0 comments
Strength – Jerk 1RM (off the rack)
WOD – 21-15-9…
Thrusters (95/65)
Pull-Ups
CrossFit Journal