Strength – Back Squat
8-8-6-6-4
WOD – 3 Rounds
Double Unders x 50
KB Swings x 21
Chest to Bar Pull-ups x 15
Posted by Ronnie on Nov 2, 2015 in WOD | 0 comments
Strength – Back Squat
8-8-6-6-4
WOD – 3 Rounds
Double Unders x 50
KB Swings x 21
Chest to Bar Pull-ups x 15