10/3/2015 WOD

Posted by on Nov 2, 2015 in WOD | 0 comments

Strength – Back Squat

8-8-6-6-4

WOD – 3 Rounds

Double Unders x 50

KB Swings x 21

Chest to Bar Pull-ups x 15

Leave a Reply

Your email address will not be published. Required fields are marked *