15-12-9-6-3
Back Squat @ 50% of 1RM
Chest to Bar Pull-Ups
rest 3 mins…
10-8-6-4-2
Over Bar Burpees
200m Run
10/3/2014 WOD
Posted by Ronnie on Oct 2, 2014 in WOD | 0 comments
Posted by Ronnie on Oct 2, 2014 in WOD | 0 comments
15-12-9-6-3
Back Squat @ 50% of 1RM
Chest to Bar Pull-Ups
rest 3 mins…
10-8-6-4-2
Over Bar Burpees
200m Run
CrossFit Journal