Strength – OH Squat 3 x 5
WOD – 5 Rounds
Handstand Pushups x 6
Chest to Bar Pullups x 12
Double Unders x 24
Posted by Ronnie on Oct 2, 2011 in WOD | 0 comments
Strength – OH Squat 3 x 5
WOD – 5 Rounds
Handstand Pushups x 6
Chest to Bar Pullups x 12
Double Unders x 24