Strength – Front Squat x 2
EMOTM x 10 @ 80%
WOD – 12 Min AMRAP
Burpees x 10
Wall Balls x 10
Toes to Bar x 10
10/31/2016 WOD
Posted by Ronnie on Oct 30, 2016 in WOD | 0 comments
Posted by Ronnie on Oct 30, 2016 in WOD | 0 comments
Strength – Front Squat x 2
EMOTM x 10 @ 80%
WOD – 12 Min AMRAP
Burpees x 10
Wall Balls x 10
Toes to Bar x 10
CrossFit Journal