10/31/2014 WOD

Posted by on Oct 30, 2014 in WOD | 0 comments

3 Rounds

Deadlift x 10 (225/155)

Double Unders x 30

rest 2 Mins…

12 Min AMRAP

Hang Clean x 3 (135/95)

HSPU x 9

Knees to Elbows x 15

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