Strength – Power Clean – 15 Min to Work up to a Heavy Single
WOD – 4 Rounds
Burpees x 15
Toes to Bar x 10
KB Swing x 15
10/31/2013 WOD
Posted by Ronnie on Oct 30, 2013 in WOD | 0 comments
Posted by Ronnie on Oct 30, 2013 in WOD | 0 comments
Strength – Power Clean – 15 Min to Work up to a Heavy Single
WOD – 4 Rounds
Burpees x 15
Toes to Bar x 10
KB Swing x 15
CrossFit Journal