10/31/2011 WOD

Posted by on Oct 30, 2011 in WOD | 0 comments

Strength – Thruster 3 x 3

WOD – 3 Rounds
OH Lunges x 100′
Broad Jumps x 100′
Toes to bar x 15

Leave a Reply

Your email address will not be published. Required fields are marked *