Strength/Skill – Jerk Practice
WOD – 4 Rounds
KB Clean & Jerk x 6 (each side)
Turkish Get-Up x 1
*complete all clean and jerk reps on one side and then the get-up on that side then move on to the other side
KB Lunges x 12 (each side)
Rope Climb x 3
CrossFit Journal
