10/30/2014 WOD

Posted by on Oct 29, 2014 in WOD | 0 comments

Strength – Snatch

2 x 3 High Hang Snatch
2 x 3 Hang Snatch
3 x 2 Snatch

WOD – For fun:

Russian KB Swing x 100
*10 Wall Balls @ the top of Every Minute
*Start with Wall Balls

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