Strength – Snatch
2 x 3 High Hang Snatch
2 x 3 Hang Snatch
3 x 2 Snatch
WOD – For fun:
Russian KB Swing x 100
*10 Wall Balls @ the top of Every Minute
*Start with Wall Balls
10/30/2014 WOD
Posted by Ronnie on Oct 29, 2014 in WOD | 0 comments
Posted by Ronnie on Oct 29, 2014 in WOD | 0 comments
Strength – Snatch
2 x 3 High Hang Snatch
2 x 3 Hang Snatch
3 x 2 Snatch
WOD – For fun:
Russian KB Swing x 100
*10 Wall Balls @ the top of Every Minute
*Start with Wall Balls
CrossFit Journal