Partner WOD – 7 Min @ Each Station
1.) Max Calorie Row
2.) Stone to Shoulder
3.) Rope Climbs x 2
Prowler Pass x 1
10/30/2013 WOD
Posted by Ronnie on Oct 29, 2013 in WOD | 0 comments
Posted by Ronnie on Oct 29, 2013 in WOD | 0 comments
Partner WOD – 7 Min @ Each Station
1.) Max Calorie Row
2.) Stone to Shoulder
3.) Rope Climbs x 2
Prowler Pass x 1
CrossFit Journal