Strength – 15-12-9-6-3
Weighted Ring Dips
WOD – 4 Rounds
Row/Dyne x 15/20
Sit-Ups x 20
Double Unders x 40
10/29/2014 WOD
Posted by Ronnie on Oct 28, 2014 in WOD | 0 comments
CrossFit Links
CrossFit JournalDesigned by Elegant WordPress Themes | Powered by WordPress
Posted by Ronnie on Oct 28, 2014 in WOD | 0 comments
Strength – 15-12-9-6-3
Weighted Ring Dips
WOD – 4 Rounds
Row/Dyne x 15/20
Sit-Ups x 20
Double Unders x 40
Designed by Elegant WordPress Themes | Powered by WordPress