Strength – Push Press – 5/5/3/3/3
WOD – 5 Rounds
Wall Walks x 5
Power Snatch x 5 (135/95)
Box Jumps x 10
10/29/2013 WOD
Posted by Ronnie on Oct 28, 2013 in WOD | 0 comments
Posted by Ronnie on Oct 28, 2013 in WOD | 0 comments
Strength – Push Press – 5/5/3/3/3
WOD – 5 Rounds
Wall Walks x 5
Power Snatch x 5 (135/95)
Box Jumps x 10
CrossFit Journal