BIG SCENE SPECIAL
Strength – OH Squat
5 x 5
WOD – 21-15-9
Power Snatch (95/65)
Box Jumps
Rope Climbs (7/5/3)
10/28/2016 WOD
Posted by Ronnie on Oct 27, 2016 in WOD | 0 comments
Posted by Ronnie on Oct 27, 2016 in WOD | 0 comments
BIG SCENE SPECIAL
Strength – OH Squat
5 x 5
WOD – 21-15-9
Power Snatch (95/65)
Box Jumps
Rope Climbs (7/5/3)
CrossFit Journal