Strength – Back Squat 1 RM
*17 Minutes*
WOD – 21-15-9
Strict Pull-Ups
Burpees On Plate
10/28/2014 WOD
Posted by Ronnie on Oct 27, 2014 in WOD | 0 comments
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Posted by Ronnie on Oct 27, 2014 in WOD | 0 comments
Strength – Back Squat 1 RM
*17 Minutes*
WOD – 21-15-9
Strict Pull-Ups
Burpees On Plate
Designed by Elegant WordPress Themes | Powered by WordPress