Strength – Back Squat 5 x 5 @ 75%
WOD – 5 Min AMRAP Ladder
Chest to Bar Pull-Ups x 3,6,9,12,15,18…
Double Unders x 35
rest 2 Min…
WOD – 4 Min AMRAP
Push-Ups x 10
Squats x 15
10/28/2013 WOD
Posted by Ronnie on Oct 27, 2013 in WOD | 0 comments
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