Strength – Deadlift – 2 pulls every 30 seconds for 4 minutes @ 75% 1RM
WOD – 1o-1
Squat Cleans
Ring Pushups
10/28/2011 WOD
Posted by Ronnie on Oct 27, 2011 in WOD | 0 comments
Posted by Ronnie on Oct 27, 2011 in WOD | 0 comments
Strength – Deadlift – 2 pulls every 30 seconds for 4 minutes @ 75% 1RM
WOD – 1o-1
Squat Cleans
Ring Pushups
CrossFit Journal