10/27/2016 WOD

Posted by on Oct 26, 2016 in WOD | 0 comments

Partner WOD –

1.) 5 Rounds Each One works/One rests

Prowler Drag/Push

Calorie Row x 15/12

2.) 5 Rounds Each – Work Together

Tire Flips x 6 (each)

Pull-Ups x 10

3.) 5 Rounds Each- Work Together

Passing Ball Sit-Ups x 15

Alternating Hands Release Push-Ups x 10

 

 

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