10/27/2016 WOD

Partner WOD –

1.) 5 Rounds Each One works/One rests

Prowler Drag/Push

Calorie Row x 15/12

2.) 5 Rounds Each – Work Together

Tire Flips x 6 (each)

Pull-Ups x 10

3.) 5 Rounds Each- Work Together

Passing Ball Sit-Ups x 15

Alternating Hands Release Push-Ups x 10