Strength – 5 rounds
Bench Press – 10/8/6/4/2
Weighted Sit-Ups x 25
WOD – For Fun
Double Unders x 50/40/30/40/50
KB Swings x 25/20/15/20/25
10/27/2015 WOD
Posted by Ronnie on Oct 26, 2015 in WOD | 0 comments
Posted by Ronnie on Oct 26, 2015 in WOD | 0 comments
Strength – 5 rounds
Bench Press – 10/8/6/4/2
Weighted Sit-Ups x 25
WOD – For Fun
Double Unders x 50/40/30/40/50
KB Swings x 25/20/15/20/25
CrossFit Journal