10/27/2015 WOD

Posted by on Oct 26, 2015 in WOD | 0 comments

Strength – 5 rounds

Bench Press – 10/8/6/4/2

Weighted Sit-Ups x 25

WOD – For Fun

Double Unders x 50/40/30/40/50

KB Swings x 25/20/15/20/25

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